Rajma Chitra is design on kidney shaped bean. Their taste is similar to regular kidney beans and can be used to make variety of recipes. Rajma chitra is caltivated from west of Kashmir. Rajma chitra is high in potassium and it contains low sodium and fat. Rajma chitra is help in reduction of blood pressure. Kidney beans are rich in soluble fiber which helps to eliminate cholesterol from the body. It also helps to prevent from hypertension, diabetes, lose weight. It strengthens the immune system.
|Nutrition Facts per 100 Gram(s)|
|Calories:- 346 kcal||Calories from Fat: 11.7 kcal|
|Total Fat||1.30 Gram(s)|
|Total Carbohydrates||60.60 Gram(s)|
|Dietary Fiber||4.80 Gram(s)|