Jowar is the Indian name for sorghum, a cereal grain native to Africa. Also known as white millet, whole jowar kernels can be steamed, boiled, added to soups and stews or ground into a flour that can be used as a substitute for wheat flour in baked goods. Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine.
|Nutrition Facts per 100 Gram(s)*|
|Calories:- 117 kcal||Calories from Fat: 9.0 kcal|
|Total Fat||1.00 Gram(s)|
|Total Carbohydrates||24 Gram(s)|
|Dietary Fiber||2 Gram(s)|