One of the most important nutrients is fiber. Barley is an excellent source of both soluble and insoluble fiber. Both Barley cereal and Barley grass juice is loaded with health benefitting nutrients.Barley flour is a fine powder made by grinding whole barley grain. Barley flour can also be used in other cooking applications, such as acting as a thickener in soups and sauces. Barley flour is just what it sounds like non-wheat flour from grinding whole barley. It is popular alternative to wheat flour. Barley flour has a mild but very slightly nutty flavor that complements both regular and whole grain flours.Barley Helps to Reduce the Risk of High Blood Pressure. Barley helps to Improves Cardiovascular Health, Barley Helps to Prevent Osteoporosis, a nutrient present in barley aids in reducing the risk of cancer by supporting the metabolic functions. Barley contains plant antioxidants and lignin’s which increase the properties of cancer-fighting.
|Nutrition Facts per 100 Gram(s)|
|Calories:- 354 kcal||Calories from Fat: 9.0 kcal|
|Total Fat||2.3 Gram(s)|
|Total Carbohydrates||73.00 Gram(s)|
|Dietary Fiber||17.00 Gram(s)|