Sunflower seeds are a good source of selenium, It control cell damage which is a enemy of cancer. Our bones need calcium, copper and magnesium sunflower seeds contain these minerals. The magnesium in sunflower seeds is helped for the nerves. Sunflower seeds contain Vitamin E, It give a glow to our skin and combats UV rays and keeps our skin youth. Sunflower also contains Antioxidant.
