Oregano is a herb. It is used in our cooking and therapeutically .Oregano contains fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and tryptophan. Oregano contains very high concentrations of antioxidant. Antioxidants help protect your cells against the effects of free radicals and improve your ability to fight infection. It has Antibacterial properties, Anti Protecting against cancer, I-inflammatory properties. Oregano contains Vitamin K which is an important vitamin which promotes bone growth, production of blood clotting proteins and maintains the density of bone
Pumpkin seeds are an edible seed. Pumpkin seeds decrease the risk of Obesity, Diabetes; Heart Disease It helps for healthy complexion, hair, bone health, liver health and increased energy. Pumpkin helped in lower weight. Pumpkin seeds are exceptionally high in magnesium. Pumpkin seed helps to prevent certain cancers. Pumpkin seeds reduce prostate enlargement and an overactive bladder. Consuming pumpkin seeds keep our heart healthy by reducing blood pressure and increasing good cholesterol
