Maize / Corn flour is gluten free and can be used for making many delicacies. It provides relief from heat in summer and in winter it increases the capacity to withstand the cold weather conditions as it provides more energy for the calories consumed. Maize Atta is beneficial for those suffering from diabetes. Maize Atta contains many minerals, out of which phosphorus is the most important. It is essential for the normal growth and bone health. The other minerals are copper, magnesium, iron and zinc. The beta-cryptoxanthin in corn makes it good for the health of the lungs and may even help prevent lung cancer. The high amount of fiber present in corn helps lower cholesterol levels and also reduces the risk of colon cancer.
