Chana Dal is also known asBengal grams. It is ‘desi’ variety have a much higher fiber and rich in vitamins and minerals. Beneficial for health like weight loss, Prevention of cancer and diabetes, good source of protein and iron. Chana atta is also beneficial for Cardiovascular, stabilizes Blood sugar and reducing cholesterol levels
Rajma Red is design on kidney shaped bean. Their taste is similar to regular kidney beans and can be used to make variety of recipes. Rajma Red is caltivated from west of Kashmir. Rajma Red is high in potassium and it contains low sodium and fat. Rajma Red is help in reduction of blood pressure. Kidney beans are rich in soluble fiber which helps to eliminate cholesterol from the body. It also helps to prevent from hypertension, diabetes, lose weight. It strengthens the immune system Rajma is a popular North Indian vegetarian dish consisting of red kidney beans in a thick gravy with lots of Indian whole spices and usually served with rice and roti. Being a popular dish, it is prepared on all important occasions.
Whole soy foods are an excellent source of fiber, B vitamins, calcium, and omega-3 fatty acids. Soy foods provide high-quality protein and are low in saturated fat and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe a soya-rich diet helps to lower risk of breast cancer.
Amla is now available in the form of a delicious sour and spicy candy that is also an effective digestive aid. It also contains Protein that helps in regeneration of tissue calcium, strengthens teeth and bones; Phosphorus helps to give nutrition to brain and helps in good eye sight. Iron helps to increase blood circulation.
