Moong chilka is one of the best vegetarian superfoods. It is known as Green Gram and moong dal in India. It is basically a tiny circular shaped bean that is green in colour.
Chana Dal is also known asBengal grams. It is ‘desi’ variety have a much higher fiber and rich in vitamins and minerals. Beneficial for health like weight loss, Prevention of cancer and diabetes, good source of protein and iron. Chana atta is also beneficial for Cardiovascular, stabilizes Blood sugar and reducing cholesterol levels
Whole soy foods are an excellent source of fiber, B vitamins, calcium, and omega-3 fatty acids. Soy foods provide high-quality protein and are low in saturated fat and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe a soya-rich diet helps to lower risk of breast cancer.
Cow pea White are commonly referred to as lobia peas in India with a small black dot that resembles an eye. Cowpea is an important grain legume in Africa, some part of Americas and in Asia. Dried seeds are consumed after cooking.
Coriander fruits contains two seeds which, when it dried the portions used as the dried spice. When ripe, the seeds are yellowish-brown in color. Coriander seeds are available whole or in ground powder form. It is used in our cooking and pickles.
Black pepper popcorn used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K. Black pepper popcorn is also known as a dietary fiber. Black pepper popcorn is a very good anti-inflammatory agent.
Stevia is a naturally zero-calorie sweetener. The two major sweet compounds in it are called Stevioside and Rebaudioside A. The sweet compounds in Stevia are Stevioside, can lower blood pressure when it is unnaturally high. However, these studies used very large doses. Stevioside appears to improve function of the hormone insulin, helping to lower blood sugar levels. Stevia have led to numerous health benefits in animal reduced oxidized LDL cholesterol.
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