Additional information
| Weight | 0.5 kg |
|---|
Organic Jowar Flour (Sorghum) (500g)
65.00
In stock
Product Description
Jowar is the Indian name for sorghum, a cereal grain native to Africa. Also known as white millet, whole jowar kernels can be steamed, boiled, added to soups and stews or ground into a flour that can be used as a substitute for wheat flour in baked goods.
Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine
Description
Health Benefits of Organic Jowar Flour:
Vitamins, Minerals and Micronutrients: It contains B vitamins, which help the body build new tissues and cells, as well as potassium and phosphorous. Additionally, Organic jowar contains traces of zinc, copper and over 20 micronutrients as well as high levels of antioxidants.
High Protein and Iron: Just one cup of jowar has 22 grams of protein, which supplies the body with energy as well as aids in cell regeneration. Jowar contains 8.45 milligrams of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with meat or a source of Vitamin C will give you maximum benefit.
Blood Sugar Levels: Jowar Flour, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics and people who want to lose weight.
Good for Bone Health: Because it contains high levels of magnesium, jowar helps maintain calcium levels in the body (magnesium increases calcium absorption).
Weight Loss: Jowar has a much higher concentration of dietary fiber, when compared to other cereal grains..This high fiber content ensures higher satiety levels, leading to lower consumption,
therefore, the fiber content in jowar reduces your appetite, making it the ideal whole grain option for weight loss.
Healthy Digestive System: The high dietary fiber content in jowar also helps improve digestion. The fiber is a bulking agent that helps stool pass smoothly through the digestive tract. The whole grain helps improve digestive health and is useful in treating conditions like diarrhea, bloating, stomach ache and constipation.
Gluten-free: Mother Organic Gluten free Jowar is filled with protein component found in wheat and barley-based foods, and is believed to cause digestive problems such as bloating, pain and stomach cramps.
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