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Jowar is the Indian name for sorghum, a cereal grain native to Africa. Also known as white millet, whole jowar kernels can be steamed, boiled, added to soups and stews or ground into a flour that can be used as a substitute for wheat flour in baked goods.
Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine
Health Benefits of Organic Jowar Flour:
Vitamins, Minerals and Micronutrients: It contains B vitamins, which help the body build new tissues and cells, as well as potassium and phosphorous. Additionally, Organic jowar contains traces of zinc, copper and over 20 micronutrients as well as high levels of antioxidants.
High Protein and Iron: Just one cup of jowar has 22 grams of protein, which supplies the body with energy as well as aids in cell regeneration. Jowar contains 8.45 milligrams of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with meat or a source of Vitamin C will give you maximum benefit.
Blood Sugar Levels: Jowar Flour, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics and people who want to lose weight.
Good for Bone Health: Because it contains high levels of magnesium, jowar helps maintain calcium levels in the body (magnesium increases calcium absorption).
Weight Loss: Jowar has a much higher concentration of dietary fiber, when compared to other cereal grains..This high fiber content ensures higher satiety levels, leading to lower consumption,
therefore, the fiber content in jowar reduces your appetite, making it the ideal whole grain option for weight loss.
Healthy Digestive System: The high dietary fiber content in jowar also helps improve digestion. The fiber is a bulking agent that helps stool pass smoothly through the digestive tract. The whole grain helps improve digestive health and is useful in treating conditions like diarrhea, bloating, stomach ache and constipation.
Gluten-free: Mother Organic Gluten free Jowar is filled with protein component found in wheat and barley-based foods, and is believed to cause digestive problems such as bloating, pain and stomach cramps.
Pulses: Organic Arhar Dal | Organic Chana Dal | Organic Cow Pea | Cow Pea White | Organic Kabuli Chana | Organic Kala Chana | Organic Masoor Dhuli | Organic Masoor Malka | Organic Masoor Sabut | Organic Mix Dal | Organic Moong Chilka | Organic Moong Dal | Organic Moong Dhuli | Organic Moong Sabut | Organic Moth Dal | Organic Rajma | Organic Urad Chilka | Organic Urad Dhuli | Organic Urad Sabut
Spices: Organic Black Pepper | Organic Coriander Powder | Organic Cumin Powder | Organic Garam Masala | Organic Heeng Powder | Organic Meat Masala | Organic Red Chilli Powder | Organic Red Chilli Sabut | Organic Turmeric Powder | Organic Aamchur Powder | Organic Cinnamon Stick | Organic Clove Whole | Organic Ajwain Seed
Herbs: Organic Aloevera Powder | Organic Amla Candy | Organic Amla Powder | Organic Anar Dana | Organic Ashwagandha Powder | Organic Chia Seeds | Organic Garlic Powder | Organic Karela Powder | Organic Lemon Grass | Organic Mehendi | Organic Pumpkin Seeds | Oregano | Organic Rose Water | Organic Sun flower seeds | Triphla Powder | Organic Wheat Grass Powder
Rice & Flour: Organic Chana Atta | Organic Bajra Atta | Organic Barley Pearl Flour | Organic Basmati Rice | Orangic Brown Small Rice | Gluten Free Atta | Soybean Atta | Organic Wheat Chakki Atta | Organic Jowar Atta | Organic Maize Atta | Organic Multi Grain Atta | Ragi Atta | Organic Rice Flour
Breakfast: Organic Bajra Dalia | Organic Barley | Organic Chana Besan | Gluten Free Dalia | Gluten Free Suji | Organic Jowar Dalia | Organic Mix Dalia | Organic Multi Grain Dalia | Organic Roasted Chana Sattu
Oil & Ghee: Organic Canola Oil | Organic Cow Ghee | Organic Mustard Oil | Organic Ground Oil | Organic Olive Oil | Organic Sesame Oil | Organic Sunflower Oil
Sweetener: Organic Brown Sugar | Organic Honey | Organic Jaggery (Gur) | Organic Jaggery Powder | Organic White Sugar
Dry Fruits: Organic Walnut | Organic Cashew | Organic Raisin
Soap: Aloevera Soap | Haldi Chandan Soap | Honey Kesar Soap | Lemongrass Soap | Milky & Honey Soap | Multani Mitti Soap | Neem Soap | Neem Tulsi Soap | Rose & Honey Soap