Additional information
| Weight | 0.5 kg |
|---|
Organic Bajra Atta (500g)
70.00
In stock
Product Description
Organic Bajra Atta is made up of small round grain resembling mustard seeds and its nutty and sweet in flavour.
Mother Organic provides 100% pure, certified and premium quality of Bajra Atta which is nutritious as it contains vital vitamins, zinc, Iron, magnesium for good health living. It is rich in insoluble fibre that helps in digestion, helps in controlling blood sugar level, obesity and have anti-cancer properties.
Description
Health Benefits of Organic Bajra Atta:
Healthy Heart: Since bajra is a good source of magnesium, it is good for heart patients to add bajra to their diet. Magnesium is capable of preventing risk factors of cardiovascular diseases like BP and diabetes.
Healthy Stomach: Bajra is a rich source of insoluble fibre, which works as a pre-biotic in our stomach, helping keep our digestive health in top form. Insoluble fibre also helps prevent overeating by adding bulk to the meals, leading to early satiety.
Gluten Free: The protein content in bajra is gluten free, making it a good change from the gluten heavy daily meals we consume.
Weight Management: Consists of complex carbs, bajra is absorbed slowly from our digestive tract, leading to greater satiety while ensuring a continuous flow of energy. This helps prevent overeating and in-between meal bingeing.
Manage Diabetes: Bajra has a positive effect on diabetes because its fibre content and the presence of slowly digestible starch, which takes longer to convert to glucose. This helps in managing diabetes and providing a sustained energy release for diabetics.
Packed With Omega-3 Fats: Bajra is a better source of healthy omega-3 fats as compared to other cereals. Omega-3 oils have been associated with lowering BP and maintaining a regular heart rhythm and are known to be cardio protective.
Full Of Iron And Phosphorus: Bajra provides modest amounts of iron and phosphorus. Iron is a very important nutrient for cognitive thinking, memory and also for energy. Iron rich foods are therefore important for your health.
