One of the most important nutrients is fiber. Barley is an excellent source of both soluble and insoluble fiber. Both Barley cereal and Barley grass juice is loaded with health nutrients.
Gluten free suji is sorghum (jowar) grain product. Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine.
Lemongrass is a plant .Its leaves and oil are used to make medicines.In manufacturing sector lemongrass is used as a fragrance in soaps and cosmetics, lemongrass is commonly used as “lemon” flavoring in herbal teas. Lemongrass is used in multiple treatments like stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints etc. People use its essential oil directly to their skin in order to treat headache, stomachache and muscle pain. Lemongrass oil is also used as a pesticide and a preservative. It is also used in Thai cooking.
Kala Chana is also known as Bengal grams. It is ‘desi’ variety have a much higher fiber and rich in vitamins and minerals. Beneficial for health like weight loss, Prevention of cancer and diabetes, good source of protein and iron. Chana atta is also beneficial for Cardiovascular , stabilizes Blood sugar and reducing cholesterol levels
<p>Cumin is one such spice that forms an integral part of various dishes in the Indian cuisine.</p>
<ul>
<li>Cumin is helpful in treating colon and breast cancer.</li>
<li>The seeds contain thymoquinone, dithymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents.</li>
<li>Cumin is rich in Vitamin C and has anti-fungal properties. </li>
<li>Cumin helps to cure cold and other respiratory problems. </li>
<li>Cumin seeds are also suggested for kidney health </li>
<li>Cumin seeds are rich in iron </li>
<li>Consuming cumin seeds will keep one protected from anaemia</li>
<li>Enzymes present in cumin help to breakdown foods and thus aid in digestion</li>
<li>Iron present in cumin helps to properly maintain our metabolic activity</li>
</ul>
