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Amla is a great source of Vitamin C and Antioxidants. It builds our body resistance immunity booster. Amla has anti ageing and anti stress properties which regulates blood sugar and reduce cholesterol levels and improves digestive system. It also contains Protein that helps in regeneration of tissue calcium, strengthens teeth and bones. Phosphorus helps to give nutrition to brain and helps to good eye sight. Iron helps to increase blood circulation Amla helps heal painful mouth ulcers, Cures sore throat and cold, it helps in weight loss, we can use dried Amla for snacking. Alma powder helps for our hair and glowing skin.