Moong chilka is one of the best vegetarian superfoods. It is known as Green Gram and moong dal in India. It is basically a tiny circular shaped bean that is green in colour.
Whole soy foods are an excellent source of fiber, B vitamins, calcium, and omega-3 fatty acids. Soy foods provide high-quality protein and are low in saturated fat and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe a soya-rich diet helps to lower risk of breast cancer.
Moong dhuli is extremely light and easy to digest.It can be eaten by those who are ill. Moong dhuli is one of the best vegetarian superfoods. It is known moong dal in India. It is basically a tiny circular shaped bean that is Yellow in colour.
Coriander fruits contains two seeds which, when it dried the portions used as the dried spice. When ripe, the seeds are yellowish-brown in color. Coriander seeds are available whole or in ground powder form. It is used in our cooking and pickles.
Black pepper popcorn used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K. Black pepper popcorn is also known as a dietary fiber. Black pepper popcorn is a very good anti-inflammatory agent.
Stevia is a naturally zero-calorie sweetener. The two major sweet compounds in it are called Stevioside and Rebaudioside A. The sweet compounds in Stevia are Stevioside, can lower blood pressure when it is unnaturally high. However, these studies used very large doses. Stevioside appears to improve function of the hormone insulin, helping to lower blood sugar levels. Stevia have led to numerous health benefits in animal reduced oxidized LDL cholesterol.
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