<p>Cumin is one such spice that forms an integral part of various dishes in the Indian cuisine.</p>
<ul>
<li>Cumin is helpful in treating colon and breast cancer.</li>
<li>The seeds contain thymoquinone, dithymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents.</li>
<li>Cumin is rich in Vitamin C and has anti-fungal properties. </li>
<li>Cumin helps to cure cold and other respiratory problems. </li>
<li>Cumin seeds are also suggested for kidney health </li>
<li>Cumin seeds are rich in iron </li>
<li>Consuming cumin seeds will keep one protected from anaemia</li>
<li>Enzymes present in cumin help to breakdown foods and thus aid in digestion</li>
<li>Iron present in cumin helps to properly maintain our metabolic activity</li>
</ul>
