One of the most important nutrients is fiber. Barley is an excellent source of both soluble and insoluble fiber. Both Barley cereal and Barley grass juice is loaded with health benefitting nutrients.Barley flour is a fine powder made by grinding whole barley grain. Barley flour can also be used in other cooking applications, such as acting as a thickener in soups and sauces.
One of the most important nutrients is fiber. Barley is an excellent source of both soluble and insoluble fiber. Both Barley cereal and Barley grass juice is loaded with health nutrients.
One of the most important nutrients is fiber. Barley is an excellent source of both soluble and insoluble fiber. Both Barley cereal and Barley grass juice is loaded with health benefitting nutrients.Barley flour is a fine powder made by grinding whole barley grain. Barley flour can also be used in other cooking applications, such as acting as a thickener in soups and sauces.
Jowar is the Indian name for sorghum, a cereal grain native to Africa. Also known as white millet, whole jowar kernels can be steamed, boiled, added to soups and stews or ground into a flour that can be used as a substitute for wheat flour in baked goods.
Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine
