Rajma Red is design on kidney shaped bean. Their taste is similar to regular kidney beans and can be used to make variety of recipes. Rajma Red is caltivated from west of Kashmir. Rajma Red is high in potassium and it contains low sodium and fat. Rajma Red is help in reduction of blood pressure. Kidney beans are rich in soluble fiber which helps to eliminate cholesterol from the body. It also helps to prevent from hypertension, diabetes, lose weight. It strengthens the immune system Rajma is a popular North Indian vegetarian dish consisting of red kidney beans in a thick gravy with lots of Indian whole spices and usually served with rice and roti. Being a popular dish, it is prepared on all important occasions.
Chana Dal is also known asBengal grams. It is ‘desi’ variety have a much higher fiber and rich in vitamins and minerals. Beneficial for health like weight loss, Prevention of cancer and diabetes, good source of protein and iron. Chana atta is also beneficial for Cardiovascular , stabilizes Blood sugar and reducing cholesterol levels
Moong sabut is one of the best vegetarian superfoods. It is known as Green Gram and moong dal in India. It is basically a tiny circular shaped bean that is green in colour.
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