Moth Bean seeds are a good and potential reservoir of Proteins and other essential Minerals and Vitamins. It is an excellent supplement to cereal diet.Moth Beans have Fiber, Calcium, Proteins and Minerals.
Arhardalis slightly sweet, having nutty flavor, easily digestible and absorbs the flavor of other spices quickly. Arhar dal also known as Pigeon pea or Toor dal or Red gram is used to prepare recipes like sambhar and kootu varieties. They take a little longer to cook than moong Dal.
Kala Chana is also known as Bengal grams. It is ‘desi’ variety have a much higher fiber and rich in vitamins and minerals. Beneficial for health like weight loss, Prevention of cancer and diabetes, good source of protein and iron. Chana atta is also beneficial for Cardiovascular , stabilizes Blood sugar and reducing cholesterol levels
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