Karela is also known as bitter melon. It is very healthy and nutritious. Karela is dried in shadow and than grind it. This powder is known as Karela powder. Karela is rich vitamins like B1, B2, B3, B9, B6, B5, C, E, K, minerals like magnesium, zinc, selenium, calcium, phosphorus, manganese, iron, beta-carotene and good amount of insoluble dietary fibers. It helps to reduce blood sugar levels. It is a blood purifier. It helps to cure acne, blemishes and deep skin infections. Its regular use to prevent the eye complications, neuritis and defective metabolism of carbohydrates The free radicals in Karela are useful for anti-ageing. Karela powder is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases.
|Nutrition Facts per 100 Gram(s)*|
|Calories:16 kcal||Calories from Fat:1.3|
|Total Carbohydrates||3.4 g|