Moong dhuli is extremely light and easy to digest.It can be eaten by those who are ill. Moong dhuli is one of the best vegetarian superfoods. It is known moong dal in India. It is basically a tiny circular shaped bean that is Yellow in colour.
Whole soy foods are an excellent source of fiber, B vitamins, calcium, and omega-3 fatty acids. Soy foods provide high-quality protein and are low in saturated fat and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe a soya-rich diet helps to lower risk of breast cancer.
Cow pea White are commonly referred to as lobia peas in India with a small black dot that resembles an eye. Cowpea is an important grain legume in Africa, some part of Americas and in Asia. Dried seeds are consumed after cooking.
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