Whole soy foods are an excellent source of fiber, B vitamins, calcium, and omega-3 fatty acids. Soy foods provide high-quality protein and are low in saturated fat and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe a soya-rich diet helps to lower risk of breast cancer.
Moong chilka is one of the best vegetarian superfoods. It is known as Green Gram and moong dal in India. It is basically a tiny circular shaped bean that is green in colour.
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