Stevia is a naturally zero-calorie sweetener. The two major sweet compounds in it are called Stevioside and Rebaudioside A. The sweet compounds in Stevia are Stevioside, can lower blood pressure when it is unnaturally high. However, these studies used very large doses. Stevioside appears to improve function of the hormone insulin, helping to lower blood sugar levels. Stevia have led to numerous health benefits in animal reduced oxidized LDL cholesterol.
Amla is now available in the form of a delicious sour and spicy candy that is also an effective digestive aid. It also contains Protein that helps in regeneration of tissue calcium, strengthens teeth and bones; Phosphorus helps to give nutrition to brain and helps in good eye sight. Iron helps to increase blood circulation.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and antioxidants.
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