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Walnut contain ellagic acid, an antioxidant compound that helps supports the immune system and contain several anticancer properties.Walnut is recommended for patients with liver ailments. Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection, better mental function, anti-inflammatory benefits in asthma, rheumatoid arthritis and inflammatory diseases like eczema and psoriasis. Walnut has a mild laxative effect, it is beneficial in cases of constipation.
Nutrition Facts
|
Nutrition Facts per 100 Gram(s) |
|
|
Calories:654 |
Calories |
|
Total Fat |
65.00 Gram(s) |
|
Cholesterol |
0.00 Miligram(s) |
|
Sodium |
2.00 Miligram(s) |
|
Total Carbohydrates |
14.00 Gram(s) |
|
Dietary Fiber |
7.00 Gram(s) |
|
Potassium |
441.00Miligram(s) |
|
Protein |
15.00 Gram(s) |
|
Calcium |
10% |
|
Sugar |
3.00 Gram(s) |
Additional Information
| Weight | 0.5000 |
|---|---|
| Brand | Mother Organic |
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